Super Quick Lemon Bliss Balls
Did you know that only a 1/4 cup of lemon juice contains close to 40% of your RDI (recommended daily intake) of vitamin C, whilst also providing folate and potassium? Vitamin C is essential for the stimulation of both production and function of white blood…
Why it’s time to stop skimming and return to full-fat
STOP THE PRESS. There’s fresh new research assessing the relationship between full fat dairy and disease, and the results will shock you. Full fat dairy isn’t the bad guy, it provides many more health benefits thank it’s skimmed counterparts. Dairy often catches a negative wrap…
The Benefits of Daily Collagen Intake
So very excited to stock some new and amazingly nourishing products in our clinic and available online. This week we welcome in the new and delicious Collagen range that contains high grade collagen, vitamin C and zinc that is clinically proven to increase skin hydration…
Recipe of the Month – Smoked Salmon Omelette
Nothing beats a home-cooked breakfast that keeps you full and satisfied until lunchtime, even better yet, this breakfast beauty contains very few ingredients and all but the smoked salmon are generally hanging around in your fridge looking for your inspiration! I often decide to whip…
Mastering Mindfulness
Mindlfulness seems to be a new hype word, or trend in health & wellness of late, but mindfulness has been getting a lot of attention in the media lately, but it is hardly a fad and has been around for thousands of years! Put simply,…
Struggling to snooze?
There is absolutely no denying that getting the correct quantity and quality of sleep is oh-so-important, and sadly is something that almost half the population struggle with. It can be incredibly frustrating to lie in bed tossing and turning for hours on end. Beyond having…
We’re Nuts for Nuts!
Almonds are always on the list of highly recommended foods in most of my client’s diets, why you ask? By including a small handful of them in the diet daily (preferably morning tea), you will feel fuller for longer and subsequently eat less during the…
My Berry Good Facial
Flicking through my pile of research studies that are filling up my desk and I came across a study discussing that the humble strawberry contains ellagic acid and vitamin C (which may be of no surprise), and I got to thinking about the practicality of…
Our Scrap Vegetable Garden Project
What a busy start to 2017 it has been for us here at the Nutritionista Clinic! I feel like I have just blinked at the start of January and it is mid-March already. Hopefully this isn’t a precedent for the rest of the year! As…
The daily struggles of a Clinical Nutritionist
If you think that as a Clinical Nutritionist all I do is write weight loss meal plans and sell protein powders then you’re sadly very mistaken. Even on my days off I find myself here in the clinic researching new studies and creating client treatment…