Polycystic Ovarian Syndrome (PCOS) affects millions of women worldwide and is one of the most common hormonal...
The Nutritionista
Latest Blog Posts
Alcohol + Your Hormones
The Impact of Alcohol on Your Sex Life: Unveiling the Surprising Truths In recent times, there has been a concerning...
The Science Behind Embracing Carbohydrates: Fuel Your Body and Flourish!
Foodie Confessions: Breaking Free from the Judgment Trap I don't often get on a rant but today's is warranted. I've...
Unravelling the Complexities of Iron Assessment: Beyond Ferritin for a Comprehensive Understanding
When it comes to our iron status, many of us have been taught to rely on ferritin levels as the ultimate measure....
Thrive, not just survive, this year’s cold & flu season
I don't often pen many articles from my direct perspective, but as I lay in bed for the fourth consecutive day in a...
Fermented Foods: The Natural Solution for Women’s Digestive Health
A new international study reveals that the consumption of fermented foods can offer modest health improvements across...