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Digestion & Gut Health, Fertility & Conception, Hormone Balance, HPA Axis Dysfunction (Adrenal or Chronic Fatigue), Immune Health, Pregnancy, Self Care & Mindfulness, ...

Celloid Mineral Therapy 

The Celloid Mineral Therapy was developed back in the 1930’s by an Australian Naturopath, Maurice Blackmore. He spent many years researching the physiological role of minerals in the process of disease and health and he developed a system for prescribing the minerals based on the…

Nutrition

Sprouting 

Did you know that soaking nuts, grains & legumes for a minimum of 3 hours (overnight is optimum) removes enzyme inhibitors that makes it much easier for your digestive system to break them down and improve your digestion? All nuts, grains & legumes all contain the…

Nutrition

Dry Skin and EFA’s 

Dry skin is often a sign of essential fatty acid deficiency, since healthy cell membranes are made up largely of fatty acids. When fatty acids are not available, skin may become rough and dry. Fatty acids are found in low mercury fish, or in purified…

Nutrition

Brain food for students 

How does what you and your children eat impact on your children’s thinking and learning skills? Did you even know there was a direct link between what they eat and how their brain works? It’s very interesting to know that there are many studies that…