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Nutrition

Sprouting 

Did you know that soaking nuts, grains & legumes for a minimum of 3 hours (overnight is optimum) removes enzyme inhibitors that makes it much easier for your digestive system to break them down and improve your digestion? All nuts, grains & legumes all contain the…

Nutrition

Dry Skin and EFA’s 

Dry skin is often a sign of essential fatty acid deficiency, since healthy cell membranes are made up largely of fatty acids. When fatty acids are not available, skin may become rough and dry. Fatty acids are found in low mercury fish, or in purified…