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Nutrition, Recipes

My Apricot Bliss Bombs 

3 simple ingredients was all it took to create these delicious, no bake, morsels. Ingredients: * 350g of dried apricots, * 150g of dessicated/shredded coconut, & * 20g of coconut oil. Method: Place all ingredients into your food processor/thermomix and blend for 1-2mins. Roll out…

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Health Check! 

It’s been quite a while between posts. I’ve been totally consumed with uni, my children and trying my best to keep up with you all via our interactive Facebook page. There are many exciting recipes and articles heading your way very soon!!

Nutrition

Cheerful Chia 

­Chia seeds come from the salvia hispanica plant, which is a member of the mint family. It’s commonly sold under its common name “chia” as well as several trademarked names. Its origin is Central America where the seed were a staple in the ancient Aztec…