"Why is your range of Raw Cacao Chocolate so great for me?"
We get asked this very question almost every day here at Nutritionista™ HQ. Quite literally the Greek word ‘cacao’ translates into ‘food of the Gods’, and we couldn’t agree more (read more here http://exhibits.mannlib.cornell.edu/chocolate/theobromacacao.php). The raw cacao bean has more than 300 nutritional compounds including many vital…
It’s a Greena Colada!
Sadly we’re nearing the end of school holidays here once again, and already dreading the fact that I’m going to miss my little foodie friends once they return to school next week 🙁 All these holidays we’ve been having theme days, all of their choice….
The Green Smoothie Formula
We all know that fresh really is best, by applying the food as medicine approach to the food that we can all prepare at home, then we can experiment with smoothies to create drinks that nourish and have a specific purpose within our diets, whether…
My Apricot Bliss Bombs
3 simple ingredients was all it took to create these delicious, no bake, morsels. Ingredients: * 350g of dried apricots, * 150g of dessicated/shredded coconut, & * 20g of coconut oil. Method: Place all ingredients into your food processor/thermomix and blend for 1-2mins. Roll out…
It’s been quite a while between posts. I’ve been totally consumed with uni, my children and trying my best to keep up with you all via our interactive Facebook page. There are many exciting recipes and articles heading your way very soon!!
Why We Love Chia Seed Puddings
While we’ve posted before the many amazing health benefits of chia we couldn’t help but praise these nutritious little morsels a little more. While these beautiful little seeds aren’t quite the magic seed many report that they are, they come very close. Not only are they regarded…
It's National Diabetes Week – 13th to 19th July
Diabetes. It’s a pretty scary word, with even scarier statistics. Whats the first thing that pops into your mind when you think about it? Needles, sugar, blood sugar, jelly beans, blindness, uncontrolled weight, early death? It’s all a pretty daunting concept to be faced with….