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Fitness

Pregnancy Exercise 

Exercising throughout pregnancy has been proven to raise a woman’s odds of staying fit, and slash her risk of heart trouble later in life, according to a study published in the American Journal of Obstetrics & Gynecology. The women who exercised through pregnancy had gained less…

Nutrition

Sample Eating Plan 

Hey all of the fab Fit Foody Mumma’s out there! I am getting asked daily about what to eat during pregnancy. “How do I know that I’m eating enough?” “How do I know that I’m eating too much?” “Am I eating the right foods?” “How much…