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Balance & Bloom

Ever feel like your hormones are running the show,

and not in a good way!?

 

Do you struggle with constant fatigue, mood swings, PMS, stubborn weight that just won’t budge, painful periods, or unpredictable cycles?
Tried every diet, supplement, and miracle cure, only to end up feeling more confused and overwhelmed?

I hear you. I’ve been there.

But let me paint you a different picture…

Imagine waking up each day feeling vibrant, clear-headed, and in sync with your body’s natural rhythms.

If you’re eager to unlock the secrets of true hormonal harmony, then welcome, you’ve found your sanctuary.

It’s time to break free from the chaos and embrace a life where you feel empowered, informed, and balanced every single day.

 

Welcome to Balance & Bloom!

Where we transform hormonal health into a journey of self-discovery and lasting wellness.

get started now

Introducing…

 

Balance & Bloom

Your ultimate guide to mastering hormonal harmony through a comprehensive and flexible program designed just for you.

In just over 5 hours and 30 minutes spread across 6 insightful modules, you’ll embark on a transformative journey towards balanced hormones and improved wellbeing—all at your own pace. No rush, no pressure, just a clear path to a healthier, more vibrant you.

What’s inside Balance & Bloom?

  • Cycle Syncing Guides: Tailored advice to align your lifestyle with your natural rhythms, boosting your energy and mood.
  • Hormone Health Self-Assessment: A detailed tool you can use repeatedly to monitor your progress and pinpoint areas needing attention.
  • Comprehensive Slides and Notes: Each module comes with in-depth slides and notes, making it easy to revisit and reinforce your learning anytime.

With Balance & Bloom, you gain lifetime access to a wealth of knowledge and resources, ensuring you’re always equipped to handle any hormonal hiccups life throws your way. Plus, you’ll get all the exciting new content we continue to add!

Ready to transform your health and reclaim your balance? Let’s dive in and bloom together.

 

I'm ready to jump in!

Imagine this…

Understanding every phase of your menstrual cycle so deeply that you feel empowered and in control, no longer a slave to hormonal fluctuations.

Picture yourself…

  • Mastering Hormonal Harmony: You’ll gain profound insights into your cycle, so you can balance your hormones naturally. No more guesswork, just clear understanding and empowerment.
  • Empowering Your Fertility Journey: Whether you’re planning for a family or choosing to use contraceptives, you’ll be fully informed about potential risks and how to support your body. Feel confident, prepared, and excited about your choices.
  • Embracing Pain-Free Periods: Say goodbye to painful, heavy periods and hello to easy, breezy cycles that leave you feeling strong, confident, and in control each month.
  • Awakening Your Inner Goddess: Boost your libido and tap into your feminine power, feeling more vibrant and alive than ever before.
  • Energising Your Life: Increase your energy, vitality, and self-confidence by understanding how to support your metabolism and overall health.
  • Enhancing Creativity and Productivity: Harness the power of your hormonal cycle to boost creativity and productivity, aligning your tasks with your natural rhythms for peak performance.
  • Optimising Your Fitness: Sync your workouts with your cycle to maximise results. Become the Queen of working out smarter, not harder, and achieve your fitness goals with ease.

Balance & Bloom is not just a program; it’s a journey of self-discovery and transformation. By consistently doing the hormone self-assessment, shadow work, and journalling, you’ll connect the dots between your body, mind, and spirit, creating a harmonious and balanced life.

Are you ready to transform your relationship with your body and embrace the full power of your cycle?

SHOW ME HOW

What you’ll discover:

Unlock the full potential of your menstrual cycle and learn how each phase uniquely influences your life!

 In Balance & Bloom, we dive deep into the four phases of your cycle,
showing you how to harness the power of your hormones to
enhance every aspect of your wellbeing:

 

  • NMenstrual Phase: Understand the importance of rest and reflection during this time. Learn how to nurture your body and mind, easing cramps and fatigue, and setting the stage for the cycle ahead.
  • NFollicular Phase: Embrace the burst of energy and creativity that comes with rising oestrogen levels. Discover how to plan your diet, exercise, and activities to make the most of this revitalising phase.
  • NOvulatory Phase: Harness your peak energy and social prowess. This is the time to shine, with increased confidence, libido, and communication skills. Learn how to support your body through this high-energy phase.
  • NLuteal Phase: Prepare for the premenstrual phase with mindfulness and self-care strategies. Manage mood swings, cravings, and stress with dietary and lifestyle adjustments tailored to this phase’s hormonal shifts.

and so much more…!

What you’ll get:

Video Modules

You’ll receive detailed ongoing education through 6 comprehensive modules, each packed with engaging training videos, practical exercises, and regular updates to keep you informed and inspired.

Module Workbooks

You’ll receive a downloadable PDF containing all module slides and notes, serving as a comprehensive workbook to solidify your learnings and deepen your personal connection to your body.

Lifetime Access

You’ll receive lifetime access to all updates, module additions, and bonus materials, ensuring you always have the latest information and resources, ready to support your ongoing journey towards hormonal balance.

Your Specialist Teacher behind Balance & Bloom

A quick rewind to 2013, and my third youngest child was just about to turn one.
I had just dismissed by my GP and told there was nothing wrong with me because my labs were normal and I felt the worst I’ve ever felt. I felt completely exhausted, my hair was falling out and I was a depressed shell of my old self.  I was eating under 1500 calories a day and I was still putting on weight. Huh??
I was offered an antidepressant and a new oral contraceptive pill on my way out of there too. My PCOS was out of control and I was told that if I didn’t lose weight, and fast (so fasting and keto was my best option) that I would be type 2 diabetic before the end of the year. Ummm… No thanks! So back to uni I went because I deserved better. And every single woman I’ve met with in clinic since that day back in 2013 too, deserves so much better.

I am Megyn Hayes (MWomHMed, MReproMed, BHSc Nut Med) and I’m a double master’s degree qualified nutritional biochemist and clinical nutritionist that specialises in women’s health + reproductive medicine. But most importantly, I am just like you. As women we’re often the last to come first but my role is to help you adjust the crown on your head and get you back on track.

No matter where you are in your journey, you will get support in getting to where you want to be.  I’m so deeply passionate about women’s health and wellbeing, and assists with developing realistic lifestyle + nutrition changes.

Here’s my specialist medical educational journey so far:

  • Cert IV in Fitness (Personal Training) – Master Trainer Level 1,
  • Bachelor in Health Science (Nutritional Medicine)
  • Birth + Postpartum Doula,
  • HAES (Health at Every Size) Practitioner,
  • Master’s in Reproductive Medicine, &
  • Master’s in Women’s Health Medicine.
You've sold me. Sign me up!

What our students are saying:

Frequently Asked Questions

I'm super busy... I'm not sure if I'll have the time?
Join the club. But it’s time to bin the excuses and show up for YOU. The Flow Lab was created with busy women in mind. We each have all the things keeping us super busy but you can access this course anywhere you have internet access, so there’s no excuse. You can watch it when you’re doing pickup, on the train, waiting for the kids to finish sports, or taking some quiet time for yourself each evening once the kids are in bed and you’ve ticked off your to-do list. You do not have to show up each and every week and there are NO deadlines. You have lifetime access to the modules (and future content too) so you can always come back to it to review at any time. But the price will never be this low again, and your symptoms can only get better with what you’ll learn over the next 12 weeks, so there’s no better time to jump on in and join us!
What age range is this course best suited to?
The Flow Lab is absolutely relevant for women of all ages. Women of reproductive age will get the most out of it but women entering perimenopause and menopause can still obtain a wealth of knowledge and help work on their symptoms. We have seen great success for family units, Mum’s enrolling for their own hormone balancing needs then teaching their daughters approaching adolescence have given amazing feedback. For those who are no longer menstruating there are many resources to support a natural cyclical rhythm and many postmenopausal gems to provide energy and vitality.
Can I still join if I'm taking the pill or have an IUD?
Oh, absolutely! We do not discriminate on your personal choices. We’re in the pro-choice camp here and support you 100% wherever you stand. The Flow Lab discusses how to support your body as well as the effects of various birth control methods. Hormonal birth control may be the best choice for certain women, and I wholeheartedly endorse this. *Keep in mind though, while taking hormonal contraceptives, hormonal testing cannot be done, many specialists won’t tell you that but will take your $$$ anyway!
What can I expect in terms of results?
We cannot predict how each individual body will respond, and we do not guarantee specific results. We all know that we only get out what you put in, and for our health + wellbeing there are no quick fixes.

Many women have experienced incredible results: regulated menstrual cycles, improved fertility (and pregnancy) rates, increased energy, elevated moods, happier + healthier thyroids (proven by improved pathology results), some have reported a disappearance in PCOS symptoms and higher sex drives. Many experience rather drastic weight loss, but we don’t advertise that as we believe that is just a positive side effect of a healthy metabolism lifestyle.
The Flow Lab was created as an educational resources to build on top of the foundations of nutrition to allow women to fully understand the nourishment and balanced lifestyles they require to keep all of her body systems in check.

Do I need to have a blood test? Or my GP said my results were all normal?

Absolutely not. We do not recommend getting unnecessary testing. If you have had blood tests done within the last 6 months then we strongly suggest that you contact your medical provider and request a printed copy so that you can keep track of your health status and review your own pathology tests when we discuss them in module six in relation to any signs + symptoms that you may be experiencing. You will soon learn that just because you were told that your results were within “the normal ranges” that does not mean you are free of symptoms. The ranges are overly broad and with the assistance from Megyn, as a skilled Nutritional Biochemist and Functional Medicine Practitioner, identifying low-normal or high-normal results can be a key indicator that there is something going on that needs specialist attention.
What is the difference between The Flow Lab and other hormone balancing courses?
There are many courses available that are provided by others. Many are shorter courses that offer an overview without indepth education behind why certain hormones do what they do, and why. Many often contain up to 6hrs of educational content, while the Flow Lab contains 16+ hours and an abundance of additional online resources.

We do stress that not all similar courses are created or presented by qualified medical practitioners either. Unfortunately, there are an abundance of coaches that have similar courses but do not have health and/or science degrees and 10+ years or medical training. Nor are they fully insured + registered healthcare or medical practitioners.
For the sake of your health + wellbeing always enquire about their education and how someone can use the term ‘specialist’ or ‘expert’ without a [medical] Masters degree. Chances are, if they’re not upfront and accommodating, they may just be selling ‘popular advice’ at a premium price which can do more harm than good.
A large social media following isn’t always proof of value.
To read more about The Flow Lab’s creator, please click here. 

Do you offer refunds?
Returns & Refund Policy – Digital Products with immediate access – all eCourses, eBooks & online programs
We do not offer any refunds or allow returns on any digital products. All sales are final. Please choose your digital/online products carefully before completing your order, as no refunds, credits or transfers are available for these purchases. We’ve done our very best to break down the contents of this eBook and have had our amazing legal team carefully inspect our product/s, trading terms and disclaimers. If you have any questions prior to your purchase, please feel free to ask us questions at hello@nutritionista.com.au

Consumer Guarantees
If you are missing an email with a download link for a digital product, such as this ebook, please contact us immeditaley at hello@nutritionista.com.au and we will get back to you within a maximum of two business days, typically much faster but our inbox often gets inundated during sales or peak periods and we’re only human. Please be kind.
Please check your spam or junk folders to ensure the purchase email hasn’t landed there either. We are here to help but please be respectful of our time and working hours.
If at any time you are unhappy or dissatisfied with our level of service or goods provided, we expect that you inform us via email at hello@nutritionista.com.au in writing immeditaley.
Our aim is to remedy this so that you gain the most out of our service to you. We strive to provide acceptable care, knowledge and education to eliminate any risk of harm, we intend to provide the service that we outline on our site and we aim to deliver such service within a reasonable time-frame.

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How’s this for value…?!

6 modules full of hormonal education from a reproductive medicine specialist

– taking you from a novice to hormonally informed and empowered.

  • 6 x In-depth modules of comprehensive education (5.5hrs of learnings) = $1,320

  • 6 x Detailed module workbooks (inclusive of lifetime access + all updates) = $360

  • Access to our our hormone self-assessment guide (typically only available during a 1:1 consult) = $300

VALUE $1,980

PLUS you’ll also get:

  • Modules developed by a reproductive specialist – No more guessing or trial-and-error through self-teaching. Save time and money by avoiding unnecessary consultations with practitioners who cannot spend hours addressing your root cause.
  • Comprehensive education to help you understand what your body is communicating through its signs and symptoms and how these relate to your hormonal health.
  • Actionable insights on how to improve hormone imbalances, identify imbalances or deficiencies, and enhance your lifestyle for better overall wellbeing.
  • Ongoing weekly resources to support your learning and implementation journey.
  • Private Facebook support group for access and monitoring by our Founder + CEO, providing a community of like-minded individuals and expert guidance.
  • Lifetime access to all ongoing additions and updates to Balance and Bloom.

All this for only $157 – an incredible value compared to the individual cost of consultations and resources!

 

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