SLEEP: The most overlooked pillar of health
Does your body clock feel ‘broken’? Are you getting to sleep too late? Are you sleeping a solid 7+hrs per night? So many of us simply aren’t and it is having disastrous effects on our health. Sleep plays a major housekeeping role within our bodies…
Iodine + Hashimito’s
Ten to fifteen percent of the population have positive thyroid antibodies, most commonly thyroid peroxidase (TPO) antibodies, with a higher prevalence in women than men. The thyroid is a very complex organ. Iodine is an indispensable component of thyroid hormones, comprising 65% of T4’s weight,…
Going Booze Free this Festive Season?
* FREE eBook below * Do you want to stay on track with the self-love you’ve been giving yourself lately in the lead up to silly season this year? Does alcohol affect your sleep? Are you currently pregnant, or planning to be soon, or even…
Coconut Yoghurt. Two Ingredients. Too easy!
Yep, it’s that easy! Coconut yoghurt ain’t cheap. But it’s soooo good! For those of us who are entirely dairy-free, or just trying to mix it up in the kitchen, then this is the go-to recipe for you…! You can even get your kids involved…
Sweet Potato Waffles
As spring is slowly starting to roll in, it’s still chilly outside and our dinners are still pretty warming. And I don’t know about you, but with teenagers in the family I tend to cook way more than we need because I have no idea…
Sleep: Why it’s Vital for Your Health
Sleep is often the first element of daily life to be sacrificed when you are feeling stressed or become time poor. Adequate sleep, along with food, water and oxygen are the most important basic necessities for survival. While we’re sleeping our entire body repairs and…
Sleep & Your Circadian Rhythm
Your Circadian Rhythm The sharp increase in various diseases over the last 50-100 years can be explained, in part, by recent dietary and lifestyle changes.1 It is suggested that humans in industrialised countries are living in an environment which we have not fully evolved to thrive…
Father’s Day Brekky
I get asked about recipes often and this is my go-to recipe for classic nourishing and delicious breakfasts (or super quick dinners) when you want to feed an army with as little ingredients as possible or if you’d like to flex your creativity and earn…
Feeling Flat? Why your Iron levels are often the culprit.
Anaemia and Low Ferritin Levels What is iron used for?* Iron is a critical component of blood, it is a part of Haemoglobin, the protein in blood that is used for transporting oxygen from the lungs to the rest of the body. The oxygen is…
