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All the content on this blog is up-to-date information from the latest scientific literature on how to get the most out of your diet and improve your symptoms.

Latest Blog Posts

Iodine + Hashimito’s

Iodine + Hashimito’s

Ten to fifteen percent of the population have positive thyroid antibodies, most commonly thyroid peroxidase (TPO)...

Sweet Potato Waffles

Sweet Potato Waffles

As spring is slowly starting to roll in, it's still chilly outside and our dinners are still pretty warming. And I...

Sleep & Your Circadian Rhythm

Sleep & Your Circadian Rhythm

Your Circadian Rhythm The sharp increase in various diseases over the last 50-100 years can be explained, in part, by...

Father’s Day Brekky

Father’s Day Brekky

I get asked about recipes often and this is my go-to recipe for classic nourishing and delicious breakfasts (or super...