Your Cycle Decoded: A Specialist's Perspective In the intricate tapestry of women's health, understanding your menstrual cycle is not just a matter of tracking dates; it's about delving deep into the unique rhythms of your body. As a...
Your Cycle Decoded
Your Cycle Decoded: A Specialist's Perspective In the intricate tapestry of women's health, understanding your...
Join me on my mission is to provide you with trusted, evidence-based, simple to understand nutrition information without any confusion
All the content on this blog is up-to-date information from the latest scientific literature on how to get the most out of your diet and improve your symptoms.
Latest Blog Posts
Unravelling the Complexities of Iron Assessment: Beyond Ferritin for a Comprehensive Understanding
When it comes to our iron status, many of us have been taught to rely on ferritin levels as the ultimate measure....
Thrive, not just survive, this year’s cold & flu season
I don't often pen many articles from my direct perspective, but as I lay in bed for the fourth consecutive day in a...
Fermented Foods: The Natural Solution for Women’s Digestive Health
A new international study reveals that the consumption of fermented foods can offer modest health improvements across...
Empower Yourself Against Endometriosis: A Functional Medicine Journey
Endometriosis is a debilitating and painful condition that affects a significant percentage of women. While...
The Relationship Between Gut Health and Hormone Balance
Ever Wondered About the Relationship Between Your Gut and Your Hormones? As a nutritionist and a nutritional...
Supporting Women Through Burnout: Tips from a Women’s Health, Hormone & Nutrition Specialist
In today's world, women often face multiple stressors from work, finances, health concerns, and personal life, leading...
No Hormones, No Problem – How FAM Can Change Your Birth Control Game
The Fertility Awareness Method: A Natural Family Planning Option The fertility awareness method (FAM) is a natural...
Double the Deliciousness: How Double Cooking Potatoes Can Help You Achieve Optimal Gut Health
Potatoes have long been a dietary staple in many cultures, and for good reason. Not only are they a versatile and...