Iodine + Hashimito’s
Ten to fifteen percent of the population have positive thyroid antibodies, most commonly thyroid peroxidase (TPO) antibodies, with a higher prevalence in women than men. The thyroid is a very complex organ. Iodine is an indispensable component of thyroid hormones, comprising 65% of T4’s weight,…
Going Booze Free this Festive Season?
* FREE eBook below * Do you want to stay on track with the self-love you’ve been giving yourself lately in the lead up to silly season this year? Does alcohol affect your sleep? Are you currently pregnant, or planning to be soon, or even…
Sleep & Your Circadian Rhythm
Your Circadian Rhythm The sharp increase in various diseases over the last 50-100 years can be explained, in part, by recent dietary and lifestyle changes.1 It is suggested that humans in industrialised countries are living in an environment which we have not fully evolved to thrive…
Feeling Flat? Why your Iron levels are often the culprit.
Anaemia and Low Ferritin Levels What is iron used for?* Iron is a critical component of blood, it is a part of Haemoglobin, the protein in blood that is used for transporting oxygen from the lungs to the rest of the body. The oxygen is…
Super Quick Lemon Bliss Balls
Did you know that only a 1/4 cup of lemon juice contains close to 40% of your RDI (recommended daily intake) of vitamin C, whilst also providing folate and potassium? Vitamin C is essential for the stimulation of both production and function of white blood…
Recipe of the Month – Smoked Salmon Omelette
Nothing beats a home-cooked breakfast that keeps you full and satisfied until lunchtime, even better yet, this breakfast beauty contains very few ingredients and all but the smoked salmon are generally hanging around in your fridge looking for your inspiration! I often decide to whip…
Struggling to snooze?
There is absolutely no denying that getting the correct quantity and quality of sleep is oh-so-important, and sadly is something that almost half the population struggle with. It can be incredibly frustrating to lie in bed tossing and turning for hours on end. Beyond having…
We’re Nuts for Nuts!
Almonds are always on the list of highly recommended foods in most of my client’s diets, why you ask? By including a small handful of them in the diet daily (preferably morning tea), you will feel fuller for longer and subsequently eat less during the…
Celloid Mineral Therapy
The Celloid Mineral Therapy was developed back in the 1930’s by an Australian Naturopath, Maurice Blackmore. He spent many years researching the physiological role of minerals in the process of disease and health and he developed a system for prescribing the minerals based on the…