Positive Self-Talk & Mindfulness
I’ve been considering this post for quite some time now, I’m often asked to write about how to become more mindful in everyday life, so this one is for you. For those that don’t know, I’ve been a Personal Trainer since 2009. The amount of…
Just how hydrated are you?
“It is chronic water shortage in the body that causes most diseases of the human body.” Dr. Fereydoon Batmanghelidj, The Healing Power of Water.
Pregnancy Exercise
Exercising throughout pregnancy has been proven to raise a woman’s odds of staying fit, and slash her risk of heart trouble later in life, according to a study published in the American Journal of Obstetrics & Gynecology. The women who exercised through pregnancy had gained less…