Understanding Weight Changes After 35: A Frustrating Reality and How to Find Solutions "My clothes are tighter, my...
HPA Axis Dysfunction (Adrenal or Chronic Fatigue)
Latest Blog Posts
Alcohol + Your Hormones
The Impact of Alcohol on Your Sex Life: Unveiling the Surprising Truths In recent times, there has been a concerning...
Unravelling the Complexities of Iron Assessment: Beyond Ferritin for a Comprehensive Understanding
When it comes to our iron status, many of us have been taught to rely on ferritin levels as the ultimate measure....
The Relationship Between Gut Health and Hormone Balance
Ever Wondered About the Relationship Between Your Gut and Your Hormones? As a nutritionist and a nutritional...
The Dangers of the Band-Aid Approach on Your Hormones
We all want quick solutions when it comes to our health, but is the Band-Aid approach really the best option? While it...
Sleep: The most overlooked pillar of health
Does your body clock feel ‘broken’? Are you getting to sleep too late? Are you sleeping a solid 7+hrs per night? So...