Sleep: Why it’s Vital for Your Health
Sleep is often the first element of daily life to be sacrificed when you are feeling stressed or become time poor. Adequate sleep, along with food, water and oxygen are the most important basic necessities for survival. While we’re sleeping our entire body repairs and…
Father’s Day Brekky
I get asked about recipes often and this is my go-to recipe for classic nourishing and delicious breakfasts (or super quick dinners) when you want to feed an army with as little ingredients as possible or if you’d like to flex your creativity and earn…
Feeling Flat? Why your Iron levels are often the culprit.
Anaemia and Low Ferritin Levels What is iron used for?* Iron is a critical component of blood, it is a part of Haemoglobin, the protein in blood that is used for transporting oxygen from the lungs to the rest of the body. The oxygen is…
Super Quick Lemon Bliss Balls
Did you know that only a 1/4 cup of lemon juice contains close to 40% of your RDI (recommended daily intake) of vitamin C, whilst also providing folate and potassium? Vitamin C is essential for the stimulation of both production and function of white blood…
The Benefits of Daily Collagen Intake
So very excited to stock some new and amazingly nourishing products in our clinic and available online. This week we welcome in the new and delicious Collagen range that contains high grade collagen, vitamin C and zinc that is clinically proven to increase skin hydration…
Recipe of the Month – Smoked Salmon Omelette
Nothing beats a home-cooked breakfast that keeps you full and satisfied until lunchtime, even better yet, this breakfast beauty contains very few ingredients and all but the smoked salmon are generally hanging around in your fridge looking for your inspiration! I often decide to whip…
Celloid Mineral Therapy
The Celloid Mineral Therapy was developed back in the 1930’s by an Australian Naturopath, Maurice Blackmore. He spent many years researching the physiological role of minerals in the process of disease and health and he developed a system for prescribing the minerals based on the…
Lemon Chia Bliss
My kitchen has been overflowing with lemons lately, I’ve been trading with a lovely friend for kombucha scobys and I have had a ball creating (and recreating) some delicious recipes and trying to sneak them into as many meals as possible. My baked lemon chicken…