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7 Hints on Hydration 

Water makes up between 45%-75% of your total body weight. For many, especially active people, maintaining a healthy fluid balance can be difficult. However, keeping your body hydrated is vital for proper functioning. Staying hydrated not only helps with your alertness, controlling appetite, and improving activity…

Nutrition, Recipes

My love for Quinoa 

Do you love Quinoa too?? In this busy home, all 5 of us can’t get enough…  Quinoa (pronounced keen-wah and not the common pronounciation of queen-o-a) is a perhaps one of my favourite superfoods.  More interestingly, my favourite point to share is always that it…


Sample Eating Plan 

Hey all of the fab Fit Foody Mumma’s out there! I am getting asked daily about what to eat during pregnancy. “How do I know that I’m eating enough?” “How do I know that I’m eating too much?” “Am I eating the right foods?” “How much…