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Nutrition, Recipes

Why GREEN juice?? 

Basically – green juices are power-packed with nutrition. The ‘green’ in the green vegetables derive the amazing ability to transform sunshine into the food that all creatures consume, greens produce chlorophyll, which oxygenates your body. This enables us to release stored toxins in the body….


Let's get clear on Carbs 

It’s one question I get asked daily… “DO I NEED TO CUT-OUT CARBS?” There are sooo many people are under the assumption (thanks once again to many of those crazy fad diets that are created and seem to be plastered all over the media weekly!)…


7 Hints on Hydration 

Water makes up between 45%-75% of your total body weight. For many, especially active people, maintaining a healthy fluid balance can be difficult. However, keeping your body hydrated is vital for proper functioning. Staying hydrated not only helps with your alertness, controlling appetite, and improving activity…

Nutrition, Recipes

My love for Quinoa 

Do you love Quinoa too?? In this busy home, all 5 of us can’t get enough…  Quinoa (pronounced keen-wah and not the common pronounciation of queen-o-a) is a perhaps one of my favourite superfoods.  More interestingly, my favourite point to share is always that it…


Sample Eating Plan 

Hey all of the fab Fit Foody Mumma’s out there! I am getting asked daily about what to eat during pregnancy. “How do I know that I’m eating enough?” “How do I know that I’m eating too much?” “Am I eating the right foods?” “How much…