In the heart of our new 'WHAT IS...' podcast series, we delve into the world of Type 2 Diabetes, particularly as it...
Self Care & Mindfulness
Latest Blog Posts
Farewell 2023
As we close the chapter on a year that's been rich in healing and personal growth, I want to express my deep gratitude...
Alcohol + Your Hormones
The Impact of Alcohol on Your Sex Life: Unveiling the Surprising Truths In recent times, there has been a concerning...
Unravelling the Complexities of Iron Assessment: Beyond Ferritin for a Comprehensive Understanding
When it comes to our iron status, many of us have been taught to rely on ferritin levels as the ultimate measure....
Supporting Women Through Burnout: Tips from a Women’s Health, Hormone & Nutrition Specialist
In today's world, women often face multiple stressors from work, finances, health concerns, and personal life, leading...
The Dangers of the Band-Aid Approach on Your Hormones
We all want quick solutions when it comes to our health, but is the Band-Aid approach really the best option? While it...