Self Care & Mindfulness

Latest Blog Posts

Sleep & Your Circadian Rhythm

Sleep & Your Circadian Rhythm

Your Circadian Rhythm The sharp increase in various diseases over the last 50-100 years can be explained, in part, by...

Thyroid Testing

Thyroid Testing

What is the Thyroid? The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower...

Mastering Mindfulness

Mastering Mindfulness

Mindlfulness seems to be a new hype word, or trend in health & wellness of late, but mindfulness has been getting...

Celloid Mineral Therapy

Celloid Mineral Therapy

The Celloid Mineral Therapy was developed back in the 1930’s by an Australian Naturopath, Maurice Blackmore. He spent...