The Hormone Harmony Weight Loss Blueprint eBook

are you tired of dieting?

If you’re nodding your head yes, Then get ready, because you’re absolutely in the right place at the right time. 

Wish you could stop
struggling with weight loss?

Tired of never getting the results you want?
Sick of sacrificing your favourite foods to get nowhere?
Do you feel that you aren’t getting results regardless of how much work you put in? 

It’s time to say goodbye to
fad diets once and for all.

It’s time to stop counting calories and dealing with chaotic hormonal symptoms nd pretending like they aren’t connected. It’s time to learn the foundations on what they are and how it is all connected to become empowered and start getting REAL RESULTS that lasts long-term. 



The Hormone Harmony Weight Loss Blueprint

Your very own guide to igniting your potential: the path to hormonal harmony for empowered weight loss.

Imagine a balanced, healthy body, free from stubborn kgs and restrictive diets. It’s time to dive deep into your inner workings and connect with your body on a profound level. This guide is all about biohacking and understanding the unique hormones that impact weight loss.

It enables you to understand how your hormones work so you may correct any dietary deficiencies, hormonal imbalances, or lifestyle changes in the future if these symptoms (or others) return. With lifetime access, you may return at any moment to refresh your knowledge and receive all the new content we’ll be providing.

Get ready for the ultimate solution to sustainable weight loss and body positivity. Say hello to a life where you enjoy delicious foods without guilt, while still achieving your goals. Throughout this process we will guide you on how to empower your body, and harmonise your hormones to unleash your body’s natural fat-burning potential.

Address hormonal resistance, boost your metabolism, and conquer stress hormones with powerful tools tailored just for you. It’s time to create a balanced plan that works for YOUR body. No more one-size-fits-all approaches – you deserve a personalized journey to wellness.


This could be you…

Be completely done with the weight struggles and hormone chaos – iIt’s time to rewrite your story and rediscover the empowered version of you. You can:

  • Revel in Flawless Confidence: Stand tall and proud, knowing you’ve achieved your ideal weight and hormonal balance,
  • Flaunt Your Radiance: Turn heads with your glowing skin, a testament to your harmonious hormones.
  • Feel Amazing: Gain back your undeniable confidence, stemming from your balanced hormones and healthier weight,
  • Radiate Youthful Vitality: Experience a rejuvenated zest for life that shines through in every step you take, the result of your transformed body and hormones,
  • Learn to Love what’s in the Mirror: Gaze at your reflection with awe as you see the image of health and balance staring back,
  • Get Frrrrisky: Balanced hormones bring a renewed passion and revived libido that brings back connection in the bedroom,
  • Evoke Empowerment: Feel like a true heroine, armed with the knowledge and results that speak volumes about your journey towards weight loss and hormone balance,
  • Elevate energy, self-confidence, and vitality by nurturing your metabolism.
  • Sync workouts to your cycle for smarter, more effective training, reaching your health & fitness goals sooner.

What you’ll learn:

There’s so much more to your hormones than you realise!

Our 12 step blueprint is your introductory guide, dedicated to shedding light on the dynamic relationship between hormones and weight.
Each step unveils a new facet of how that sneaky weight can arrive over the years and your own blueprint on how to counteract that.

This eBook has been meticulously designed to empower your understanding of how hormones can subtly influence weight over time.

Are you ready to uncover the secrets and ignite your journey towards lasting weight loss?

Here’s a small sample of the wealth of information that’s provided over 12 chapters of learning:

  • NUnderstanding Hormonal Imbalances & Weight Loss
  • NHormonal Resistance and Overcoming Plateaus
  • NTaming Cravings and Regulating Appetite
  • NStubborn Belly Fat: The Hormonal Connection
  • NManaging Stress and Cortisol Levels
  • NEnergise Your Workouts with Hormone Balance
  • NThe Thyroid-Weight Loss Connection
  • NMastering Hormone-Balancing Meal Planning
  • NHormonal Birth Control and Weight
  • NBeating Bloating: Managing Water Retention
  • NEmbrace Your Hormone Harmony: A Sustainable Approach to Weight Loss
  • NYour Own 12 Step Blueprint to Your Body, Your Balance

and so much more…!

What you’ll get:

Embark on an extraordinary journey of self-discovery and transformation with “Your Body, Your Balance – The Hormone Harmony Weight Loss Blueprint.” In this enlightening eBook spanning over 60 pages, you’ll start to unveil the intricate connections between your hormones and weight loss, igniting a path to lasting change.

Uncover the secrets of hormonal balance and empowered weight loss as we guide you through 12 enriching chapters and bid farewell to the frustration of endless weight loss attempts, as this detailed blueprint unveils a clear roadmap tailored to women seeking clarity and empowerment. Uncover the missing piece to your weight loss puzzle, decode the enigmatic links between hormones and weight management, and conquer roadblocks with effective strategies. Tame cravings, reignite your workouts with hormonal balance, and explore the thyroid-weight loss connection to achieve sustainable well-being. Empower yourself with insights that transcend temporary fixes, restoring comfort, confidence, and vitality as you embrace your unique hormone harmony.

**This eBook isn’t just about weight loss; it’s a holistic journey to understand and harness the power of your body’s complex systems. Open its pages and step into a world where your hormones become your allies, propelling you toward the empowered, confident, and vibrant life you deserve.

All for a teeny tiny price…

Your Medical Specialist & Author

A quick rewind to 2013, and my third youngest child was just about to turn one.
I had just dismissed by my GP and told there was nothing wrong with me because my labs were normal and I felt the worst I’ve ever felt. I felt completely exhausted, my hair was falling out and I was a depressed shell of my old self.  I was eating under 1500 calories a day and I was still putting on weight. Huh?? I was offered an antidepressant and a new oral contraceptive pill on my way out of there too. My PCOS was out of control and I was told that if I didn’t lose weight, and fast (so fasting and keto was my best option) that I would be type 2 diabetic before the end of the year. Ummm… No thanks! So back to uni I went because I deserved better. And every single woman I’ve met with in clinic since that day back in 2013 too, deserves so much better.   

I am Megyn Hayes (MWomHMed, MReproMed, BHSc Nut Med) and I’m a double master’s degree qualified nutritional biochemist and clinical nutritionist that specialises in women’s health + reproductive medicine. But most importantly, I am just like you. As women we’re often the last to come first but my role is to help you adjust the crown on your head and get you back on track.  

No matter where you are in your journey, you will get support in getting to where you want to be.  I’m so deeply passionate about women’s health and wellbeing, and assists with developing realistic lifestyle + nutrition changes.

Here’s my specialist medical educational journey so far:

  • Cert IV in Fitness (Personal Training) – Master Trainer Level 1,
  • Bachelor in Health Science (Nutritional Medicine)
  • Birth + Postpartum Doula,
  • HAES (Health at Every Size) Practitioner,
  • Master’s in Reproductive Medicine, &
  • Master’s in Women’s Health Medicine.

What our students are saying:

Frequently Asked Questions

I'm super busy... I'm not sure if I'll have the time?

Join the club. But it’s time to bin the excuses and show up for YOU. This is a super simple to follow eBook that you can come back to at any time. It was created for busy women in mind.
Dive in anad read a chapter before you do pickup, or on the train, during lunch or waiting for the kids to finish sports, or taking some quiet time for yourself each evening once the kids are in bed and you’ve ticked off your to-do list. You do not have to show up each and every week and there are NO deadlines. And you can always come back to it to review at any time. 

What age range is this course best suited to?

It is absolutely relevant for women of all ages. Women of reproductive age will get the most out of it but women entering perimenopause and menopause can still obtain a wealth of knowledge and help work on their symptoms. We have seen great success for family units, Mum’s enrolling for their own hormone balancing needs then teaching their daughters approaching adolescence have given amazing feedback. For those who are no longer menstruating there are many resources to support a natural cyclical rhythm and many postmenopausal gems to provide energy and vitality.  

Can I still buy this if I'm taking the pill or have an IUD?

Oh, absolutely! We do not discriminate on your personal choices. We’re in the pro-choice camp here and support you 100% wherever you stand. Your copy of Hormone Harmony Weight Loss Blueprint discusses how to support your body and briefly discussed the effects of various birth control methods. Hormonal birth control may be the best choice for certain women, and I wholeheartedly endorse this. *Keep in mind though, while taking hormonal contraceptives, hormonal testing cannot be done, many specialists won’t tell you that but will take your $$$ anyway! 

What can I expect in terms of results?

We cannot predict how each individual body will respond, and we do not guarantee specific results. We all know that we only get out what you put in, and for our health + wellbeing there are no quick fixes. 

Many women have followed on from this eBook and completed The Flow Lab eCourse with us experienced incredible results: regulated menstrual cycles, improved fertility (and pregnancy) rates, increased energy, elevated moods, happier + healthier thyroids (proven by improved pathology results), some have reported a disappearance in PCOS symptoms and higher sex drives. Many experience rather drastic weight loss, but we don’t advertise that as we believe that is just a positive side effect of a healthy metabolism lifestyle. 
The Flow Lab was created as an educational resources to build on top of the foundations of nutrition to allow women to fully understand the nourishment and balanced lifestyles they require to keep all of her body systems in check.   

Do I need to have a blood test? Or my GP said my results were all normal?

Absolutely not. We do not recommend getting unnecessary testing. If you have had blood tests done within the last 6 months then we strongly suggest that you contact your medical provider and request a printed copy so that you can keep track of your health status and review your own pathology tests when we discuss them in module six in relation to any signs + symptoms that you may be experiencing. You will soon learn that just because you were told that your results were within “the normal ranges” that does not mean you are free of symptoms. The ranges are overly broad and with the assistance from Megyn, as a skilled Nutritional Biochemist and Functional Medicine Practitioner, identifying low-normal or high-normal results can be a key indicator that there is something going on that needs specialist attention.

Do you offer refunds?

Returns & Refund Policy – Digital Products with immediate access – all eCourses, eBooks & online programs
We do not offer any refunds or allow returns on any digital products. All sales are final. Please choose your digital/online products carefully before completing your order, as no refunds, credits or transfers are available for these purchases. We’ve done our very best to break down the contents of this eBook and have had our amazing legal team carefully inspect our product/s, trading terms and disclaimers. If you have any questions prior to your purchase, please feel free to ask us questions at 

Consumer Guarantees
If you are missing an email with a download link for a digital product, such as this ebook, please contact us immeditaley at and we will get back to you within a maximum of two business days, typically much faster but our inbox often gets inundated during sales or peak periods and we’re only human. Please be kind. 
Please check your spam or junk folders to ensure the purchase email hasn’t landed there either. We are here to help but please be respectful of our time and working hours. 
If at any time you are unhappy or dissatisfied with our level of service or goods provided, we expect that you inform us via email at in writing immeditaley. 
Our aim is to remedy this so that you gain the most out of our service to you. We strive to provide acceptable care, knowledge and education to eliminate any risk of harm, we intend to provide the service that we outline on our site and we aim to deliver such service within a reasonable time-frame.

How’s this for value…?!

What you’ll get in one handy downloadable eBook:

Over 60+ pages of value

A massive 12 chapter of education

A blueprint of action to follow for each chapter

A sneak peak recipe from The Flow Lab

All for one tiny price of


*All prices are in AUD/Australian Dollars only.