🥱 Does your body clock feel ‘broken’?
🥱 Are you getting to sleep too late?
🥱 Are you sleeping a solid 7+hrs per night?

So many of us simply aren’t and it is having disastrous effects on our health. Sleep plays a major housekeeping role within our bodies health status, when we sleep we detoxify harmful toxins that build up daily in our brains. This is why the lack of adequate sleep has serious long-term health consequences such as accelerated ageing of the brain.
It’s not too late, you can begin correcting it today 💤💤💤

▶️ Read more here: https://nutritionista.com.au/sleep-vital-for-health/

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Hi, I'm Megyn

My goal in life is to educate as many women as possible to understand that to fuel your body with whole, natural foods, love and compassion; your body will repay you in feeling incredibly happy, energetic and vibrant. I honestly wish that every single woman knows just how it feels to live in that skin.