🥱 Does your body clock feel ‘broken’?
🥱 Are you getting to sleep too late?
🥱 Are you sleeping a solid 7+hrs per night?

So many of us simply aren’t and it is having disastrous effects on our health. Sleep plays a major housekeeping role within our bodies health status, when we sleep we detoxify harmful toxins that build up daily in our brains. This is why the lack of adequate sleep has serious long-term health consequences such as accelerated ageing of the brain.
It’s not too late, you can begin correcting it today 💤💤💤

▶️ Read more here: https://nutritionista.com.au/sleep-vital-for-health/