It’s time to celebrate! We’ve all journeyed yet another trip around the sun, and hopefully all had a safe, healthy and...
happiness
Latest Blog Posts
Mastering Mindfulness
Mindlfulness seems to be a new hype word, or trend in health & wellness of late, but mindfulness has been getting...
Lovers Day + Chocolate Mousse
Happy Lovers Day + My Super Simple Chocolate Mousse Recipe! For all of those that despise V-Day and the commercialism...
Positive Self-Talk & Mindfulness
I've been considering this post for quite some time now, I'm often asked to write about how to become more...