Almonds are always on the list of highly recommended foods in most of my client’s diets, why you ask?
By including a small handful of them in the diet daily (preferably morning tea), you will feel fuller for longer and subsequently eat less during the rest of the day


Hi, I'm Megyn

My goal in life is to educate as many women as possible to understand that to fuel your body with whole, natural foods, love and compassion; your body will repay you in feeling incredibly happy, energetic and vibrant. I honestly wish that every single woman knows just how it feels to live in that skin.