The Power of Progesterone: Your Ultimate Guide

The Power of Progesterone: Your Ultimate Guide

Introduction to Progesterone

Let’s talk about a hormone that doesn’t get the spotlight it deserves: Progesterone. This hormone is a game-changer for women, and understanding its role can significantly improve your quality of life.

What is Progesterone?

The Role in the Menstrual Cycle

Progesterone is the star hormone of the luteal phase, which kicks in after ovulation. It prepares the uterine lining for a potential pregnancy and regulates the menstrual cycle.

Progesterone and Fertility

It’s not just about periods; progesterone is crucial for fertility. It helps the embryo implant into the uterine wall and supports pregnancy.

The Benefits of Progesterone

Calming Effects

Feeling anxious? Progesterone has a calming effect on the nervous system. It’s like a built-in chill pill.

Weight Management

Struggling with weight? Progesterone helps regulate metabolism, making it easier to maintain a healthy weight.

Importance for Sleep

Tossing and turning at night? Progesterone is essential for quality sleep. It helps you fall asleep faster and stay asleep longer.

The Downside: Low Progesterone Levels

Symptoms of Low Progesterone

Low levels can wreak havoc on your body. Think mood swings, insomnia, and even PMS.

Oestrogen Dominance

Low progesterone can lead to oestrogen dominance, causing a range of symptoms like brain fog and irritability.

Causes of Low Progesterone


An underactive thyroid can lead to low progesterone levels.

Hormonal Birth Control

Certain contraceptives can suppress natural progesterone production.


Chronic stress can significantly lower your progesterone levels.

Lifestyle Factors

Over-exercising and under-eating can also contribute to low levels.

The Age Factor

Progesterone Levels and Age

As we age, our progesterone levels naturally decline, making it crucial to monitor and manage them.

Synthetic vs Natural Progesterone

The Pitfalls of Synthetic Hormones

Synthetic hormones are NOT the same. They can cause a range of side effects and don’t offer the same benefits as natural progesterone.

How to Boost Progesterone Levels

Diet and Nutrition

Eating a balanced diet rich in magnesium, zinc, and healthy fats can help.

Stress Management

Mindfulness and relaxation techniques can go a long way in boosting your levels.


While supplements can help, they’re not a substitute for a balanced diet.

Testing for Progesterone Levels

When to Test

It’s crucial to test at the right time in your menstrual cycle for accurate results.

Types of Tests

Blood tests and saliva tests are the most common ways to check progesterone levels.

The Power of Progesterone in The Flow Lab

What to Expect

Our 12-week eCourse dives deep into optimising hormones, metabolism, and thyroid through powerful nutrition strategies.

Understanding progesterone can impower you to take control of your health. From fertility to mood swings, this hormone plays a vital role in women’s health.


  1. What foods are good for boosting progesterone?

– Foods rich in zinc, magnesium, and healthy fats.

  1. Can stress really affect my progesterone levels?

– Absolutely, chronic stress can significantly lower your levels.

  1. How do I test for progesterone?

– Blood tests and saliva tests are commonly used.

  1. Is synthetic progesterone the same as natural?

– No, synthetic hormones can have different effects and side effects.

  1. What can I expect from The Flow Lab eCourse?

– A comprehensive guide to optimising your hormones through nutrition and lifestyle changes.


Hi, I'm Megyn

Imagine a reproductive medicine specialist and a nutritional biochemist rolled into one—yep, that’s me! 
What makes my approach unique?
I merge cutting-edge medical insights with holistic nutrition and an innovative ‘food as medicine’ strategy.
Your goal? Realistic, long-term solutions that go beyond temporary fixes. We’ll dive deep to understand your unique hormonal and reproductive needs, then tailor a bespoke plan that nourishes
you in every way.
Trust me, we’re not just aiming for short-term wins here; we’re building a toolkit for lifelong success. Ready to change your health narrative?