The Science Behind Embracing Carbohydrates: Fuel Your Body and Flourish!

Foodie Confessions: Breaking Free from the Judgment Trap

I  don’t often get on a rant but today’s is warranted. I’ve had many comments passed my way about what I (as a nutritionist) eat or what people around me, eat. I am so very sick of being told “Please don’t judge me, I’ve been dying for these fries/ice cream/bread” and have people gasp when I ask them to pass me extra butter. WHAT?! Like I am somehow the food police or I judge people on what they do or don’t eat. Everyone fails to understand that I am a massive foodie and I love ALL food, well maybe not peas or coriander, but everything else has a place in my diet. But definitely not all at once, and only when I feel like it personally, but hey – you do you.

In recent years, there has been a surge in the popularity of low-carb diets, like keto, with individuals seeking to steer clear of carbohydrates. Usually in the desire to lose weight. Let’s not sugarcoat the “why’s” of why us vain human beings do just what it is that we do. However, as enlightened beings, we understand that carbohydrates are not only essential for our bodies but crucial for our very survival. Allow me, as a seasoned nutritionist, to shed light on the reasons why slashing carbs is a misguided approach.

Goodbye Guilt, Hello Nourishment: Debunking the Myth of Good vs. Bad Foods

One primary cause for this misconception lies in the abundance of misinformation and the lack of proper education surrounding nutrition. When most people think of carbs, their minds gravitate towards refined, processed, or simple carbohydrates, such as white bread or white flour. These carbs have unjustly earned a reputation as unhealthy or “bad.” Yet, in reality, they are simply a less nutritious variant of carbohydrates and should be consumed in moderation. Complex carbohydrates, found in whole grains, fruits, and vegetables, reign supreme as an excellent energy source for our bodies. Due to their slower release into the bloodstream, they provide sustained energy throughout the day, keeping us satiated and evading the notorious rollercoaster ride of energy crashes caused by simple carbs and sugars.

But wait, there’s more to this story. Cutting out carbs can leave us feeling fatigued, as we deprive our bodies of the energy they require to function optimally. Fun fact: our brains alone demand a whopping 60% of our glucose intake to operate at peak performance. If you find yourself battling brain fog, mood swings, or plummeting energy levels, bidding farewell to carbs is not the solution. It is essential to ensure that we incorporate an adequate amount of carbs into each meal, granting us the radiant vitality and mental clarity we deserve for a life of boundless joy and wellness.

Furthermore, depriving ourselves of any macronutrient, be it carbohydrates or others, can lead to undesirable mood swings, nutrient deficiencies, and even health issues. The key, my brilliant minds, lies in understanding the delicate balance of macronutrients our bodies crave. We must ensure a harmonious intake of all essential macronutrients, including an ample supply of carbohydrates, to thrive in all aspects of our well-being.

Enlightened Nutrition: Empowering Lives Through Proper Fueling

Let’s debunk a pervasive myth once and for all: no food is inherently good or bad. It’s a matter of nutritional value. It’s time to empower ourselves with the knowledge that carbs are not our adversaries, but indispensable allies on our journey to optimal health. Instead of eliminating carbs, let us focus on embracing complex carbohydrates as the backbone of our dietary choices. Think of the lusciousness of white potatoes, sweet potatoes, corn, beans, peas, lentils, legumes, whole-grain bread, whole-grain pasta, quinoa, and oats. These extraordinary sources of carbohydrates will fuel our bodies and unleash our full feminine power.

Check out how to: Double the Deliciousness: How Double Cooking Potatoes Can Help You Achieve Optimal Gut Health

Alas, the media has perpetuated a whirlwind of misinformation about carbs, leaving us feeling overwhelmed and bewildered when navigating the labyrinth of nutrition. Hence, as guardians of health and knowledge, it is our sacred duty as nutritionists to enlighten individuals on the most effective ways to nourish their bodies and cultivate eternal happiness through proper nutrition. By equipping ourselves with a profound understanding of nutrition, we are armed to conquer the challenges of aging and effortlessly maintain a state of enduring vitality and bliss at any stage of our lives.

In essence, these low-carb diets are not the sole path to weight loss and good health. The act of severing ties with carbs can prove detrimental to our overall well-being. It is our duty to educate and dispel the myth that carbs are detrimental. We must empower individuals to grasp the vital role of consuming complex carbohydrates to foster their health and well-being, transcending the confines of societal misconceptions.

With this newfound knowledge, let us march forth, cherishing and embracing the wonders of carbohydrates with unwavering authority. Remember, we hold the key to nourishing our bodies and leading lives abundant in vitality and prosperity. Here’s to the remarkable journey of savouring the goodness of complex carbs.

Ready to Go?

To learn more about your hormones and how you can connect your own dots, The Flow Lab is an online course that provides a comprehensive, evidence-based approach to women’s health and wellness. Led by experienced nutritionist and women’s health expert, Megyn Hayes, the course is designed to help women optimize their nutrition and lifestyle to support hormonal balance, menstrual cycle regulation, and overall health and vitality.
With a focus on practical tools and strategies, The Flow Lab empowers women to take charge of their health and wellness and provides a supportive community of like-minded individuals to help them stay accountable and motivated. Whether you’re struggling with hormonal imbalances, or menstrual irregularities, or simply want to optimize your health and wellbeing, The Flow Lab is a powerful tool to help you reach your goals and live your best life.


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Hi, I'm Megyn

Imagine a reproductive medicine specialist and a nutritional biochemist rolled into one—yep, that’s me! 
What makes my approach unique?
I merge cutting-edge medical insights with holistic nutrition and an innovative ‘food as medicine’ strategy.
Your goal? Realistic, long-term solutions that go beyond temporary fixes. We’ll dive deep to understand your unique hormonal and reproductive needs, then tailor a bespoke plan that nourishes
you in every way.
Trust me, we’re not just aiming for short-term wins here; we’re building a toolkit for lifelong success. Ready to change your health narrative?