Ready to Chat Hormones? Listen up, because we're diving into something that impacts every facet of your life: hormonal...
Digestion & Gut Health
Latest Blog Posts
The Science Behind Embracing Carbohydrates: Fuel Your Body and Flourish!
Foodie Confessions: Breaking Free from the Judgment Trap I don't often get on a rant but today's is warranted. I've...
Unravelling the Complexities of Iron Assessment: Beyond Ferritin for a Comprehensive Understanding
When it comes to our iron status, many of us have been taught to rely on ferritin levels as the ultimate measure....
Thrive, not just survive, this year’s cold & flu season
I don't often pen many articles from my direct perspective, but as I lay in bed for the fourth consecutive day in a...
Fermented Foods: The Natural Solution for Women’s Digestive Health
A new international study reveals that the consumption of fermented foods can offer modest health improvements across...
The Relationship Between Gut Health and Hormone Balance
Ever Wondered About the Relationship Between Your Gut and Your Hormones? As a nutritionist and a nutritional...