As we close the chapter on a year that’s been rich in healing and personal growth, I want to express my deep gratitude to each of you. Your dedication to prioritising your health, particularly in areas of women’s health, nutrition, and hormonal balance, is both inspiring and commendable.

This past year within the Nutritionista clinic,  we’ve delved into the complexities of stress hormones, blood sugar balance, and the intricate dance between oestrogen and progesterone. However, there’s a more profound element that often goes unnoticed: the power of a positive mindset, a key aspect of the Non-Diet Approach to Balanced Nutrition.

In my own 39 years on Earth, I’ve learned in the last few years that adopting a positive mindset has been a transformative experience. For the first time, I’ve allowed myself to fully embrace happiness, realising its vital role in our overall well-being, especially in managing chronic illnesses and supporting healthy pregnancies and postpartum periods.

Our thoughts have a powerful impact on our reality. Every day, you have the opportunity to choose a path that leads to better health and greater happiness.

Here are six mindset shifts to consider for achieving hormonal balance and enhancing your overall wellbeing:

1. Focus on the Positive:

Change your inner dialogue from “What’s wrong with me?” to “What’s right with me?” This shift in perspective can significantly influence your hormonal health by encouraging your brain to focus on positive aspects.

2. Embrace Opportunities for Change:

If you’re feeling stuck, view it as a signal for change. This might involve altering your habits and lifestyle or changing how you perceive your health. Such changes can be pivotal for achieving hormonal balance.

3. You Are in Control:

Remember, you have the power to shape your destiny, and it’s about more than just diet. It involves challenging limiting beliefs, releasing what no longer serves you, and trusting in your ability to make positive life changes.

4. Recognise Your Inherent Worth:

Understanding that you are inherently worthy of health and happiness is crucial. This mindset is vital for hormonal balance, as stress and negative self-perception can directly impact your hormonal health.

5. Celebrate Every Achievement:

Acknowledge and celebrate your daily progress. Each small step forward is an important part of your journey towards hormonal harmony.

6. Cultivate Gratitude:

Practising gratitude can have a positive impact on your hormonal health. It helps reduce stress and fosters a positive mindset, which is essential for maintaining hormonal balance.


Balanced hormones are key to our overall health. They regulate everything from mood and metabolism to energy levels and reproductive health. When our hormones are balanced, we often experience improved mood, better weight management, increased energy, and a stronger immune system. It’s not just about losing weight; it’s about creating an environment where your body can function optimally.

As we step into 2024, I’m in an incredible place and eagerly anticipate all the wonderful things the year will bring. I’m excited to continue this journey with you, sharing knowledge and strategies to support your hormonal health and overall well-being through our various eCourses and eBooks like the Hormone Harmony Weight Loss Blueprint and Food as Medicine eCourse.


Here’s to a 2024 filled with health, happiness, and hormonal harmony!

Let’s embrace this journey together, celebrating each step towards a healthier, happier you. 


Hi, I'm Megyn

Imagine a reproductive medicine specialist and a nutritional biochemist rolled into one—yep, that’s me! 
What makes my approach unique?
I merge cutting-edge medical insights with holistic nutrition and an innovative ‘food as medicine’ strategy.
Your goal? Realistic, long-term solutions that go beyond temporary fixes. We’ll dive deep to understand your unique hormonal and reproductive needs, then tailor a bespoke plan that nourishes
you in every way.
Trust me, we’re not just aiming for short-term wins here; we’re building a toolkit for lifelong success. Ready to change your health narrative?