Happy Lovers Day
+ My Super Simple Chocolate Mousse Recipe!

For all of those that despise V-Day and the commercialism that surrounds it, we decided to keep the 14th of Feb as a day for self love or to spoil your friends a family with the gift of  delicious & nutritious chocolate mousse recipe that is a staple in our kitchen.

You will need: 
* 2 ripe avocados (they must be perfectly ready to eat),
* 1/2 cup of raw cacao,
* 1/2 cup of a good quality organic maple syrup (or your choice of sweetener), &
* 1 tsp of vanilla paste or good quality extract.

Add all ingredients into your blender and mix on a high speed for 30 seconds until it is well combined and smooth.
Spoon into approx 4 individual bowls and refrigerate for a minimum of 1hr.
Best served with fresh berries for an extra antioxidant boost.

* Depending on what machine you use, you may need to stop and scrape down the sides to ensure an even mixture.
* I often add in a protein powder if I feel it needs to pack an extra punch, or I have even added in a greens powder (such as Vital Greens), but beware this can change the colour of the end result.
* Feel free to add in some coconut milk if you prefer a runnier mousse OR
* Add in some coconut oil to have a firmer mousse.
* This also makes a delicious cake icing too, it’s extremely adaptable – hence why it’s a staple here!
Enjoy x 😉


Hi, I'm Megyn

Imagine a reproductive medicine specialist and a nutritional biochemist rolled into one—yep, that’s me! 
What makes my approach unique?
I merge cutting-edge medical insights with holistic nutrition and an innovative ‘food as medicine’ strategy.
Your goal? Realistic, long-term solutions that go beyond temporary fixes. We’ll dive deep to understand your unique hormonal and reproductive needs, then tailor a bespoke plan that nourishes
you in every way.
Trust me, we’re not just aiming for short-term wins here; we’re building a toolkit for lifelong success. Ready to change your health narrative?