These 30 super quick breakfast recipes are PERFECT for those busy mornings, or when you just don’t feel up to spending time doing all the things to get an insta worthy meal whipped up. But in 10 minutes or less – yes please! Who really wants to fluff around making breakfast? Yeah, not me, that’s for sure!

I don’t ever have much of an appetite first thing in the morning and I’m 100% not a fan of most breakfast foods, that’s a big fat ‘no thanks!’ to stodgy cereal that tastes like cardboard or boring toast. And as a busy Mum, the last thing I want to do is spend hours making breakfast for the fam, the motivation is definitely lacking – thanks constant and draining lockdowns!! I was desperate for some new, delicious [whilst also nutritious] breakfasts that didn’t leave me feeling guilty, and voila! Here we are…

We’ll get you organised, saving hours every week, so you can focus on the stuff that really matters!

We know that drinking coffee for breakfast is not the best option, on it’s own it’s not a meal (and can cause more issues later) 🙁

Let’s get you saving you $$$ by not stopping past the café before morning tea because you’re ravenous!

Let’s get you saving precious time each and every morning!

Feel free to hit snooze tomorrow morning with the help of Nutritionista’s newest release, The Quick Breakfast Recipes eBook. With these super quick recipes, you no longer have to fee guilty on hitting that snooze button over getting up and preparing a long prep brekky. Most of these recipes take 10mins or less so there is absolutely no reason to miss enjoying a nourishing breakfast before you dash out of the house.

  1. Chocolate Almond Butter Smoothie Bowl
    If you’re mouth wasn’t watering before – I bet it is now! Getting your day off to a delicious and very nutritious start with this macro-balanced bowl of goodness. This recipe packs a punch with bone-strengthening calcium and vitamin D, gets in 2 serves of veg (which you’ll never guess it had!) and will hit the spot for everyone with a sweet tooth. Dairy free &  Nut free options available.
  2. PB & J Yoghurt Bowl
    This ripper only takes 5 short minutes out of your day to get you off to a delicious start. Containing enough carbohydrates, fats and protein to keep you fuller for longer and not tasting like cardboard like most other breakfast packaged options do. This PB&J Yoghurt bowl is packed full of calcium for healthy bones, antioxidants for optimum health and fibre to keep your gut healthy. Dairy free and Nut free options available.
  3. Peanut Butter & Sweet Potato Toast
    Oh my goodness. This one has to be tried to be believed. It’s an absolute game changer for a nutrient packed brekky that consists of only 3 simple ingredients! You can thank me later…
  4. Avocado & Smoked Salmon Omelette
    Packed the brim not only with flavour but healthy fats too. You can also whip up a double batch that will keep in the fridge for 3 days (in an airtight container), making another morning super quick or a quick and easy dinner. The list of additional toppings for this one creates endless opportunities to keep this one on your list for weekly faves!
  5. Banana Bread Mug Cake
    In 5 short minutes you’ll be feeling like a superstar baker with this filling and nutrient-dense mug cake that you don’t have to feel guilty about. It’s the perfect brekky to grab and go, but be careful, the kids/partner will think you’re a genius!

And these are just 5 of the 30 recipes included in The Quick Breakfast Recipes eBook! Five simple breakfasts that are quick and easy for busy mornings.

To download your own copy of these amazing recipes click here.

If you prefer meal plans or need more recipes for your smoothies, you can download them here.

Let’s start saving you time! Which ones are you most excited to try tomorrow?   


Hi, I'm Megyn

Imagine a reproductive medicine specialist and a nutritional biochemist rolled into one—yep, that’s me! 
What makes my approach unique?
I merge cutting-edge medical insights with holistic nutrition and an innovative ‘food as medicine’ strategy.
Your goal? Realistic, long-term solutions that go beyond temporary fixes. We’ll dive deep to understand your unique hormonal and reproductive needs, then tailor a bespoke plan that nourishes
you in every way.
Trust me, we’re not just aiming for short-term wins here; we’re building a toolkit for lifelong success. Ready to change your health narrative?