The Nutritionista

Feeling Flat? Why your Iron levels are often the culprit.

Anaemia and Low Ferritin Levels What is iron used for?* Iron is a critical component of blood, it is a part of...

What is the Thyroid? The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower...

Did you know that only a 1/4 cup of lemon juice contains close to 40% of your RDI (recommended daily intake) of...

STOP THE PRESS. There’s fresh new research assessing the relationship between full fat dairy and disease, and the...

So very excited to stock some new and amazingly nourishing products in our clinic and available online. This...

Nothing beats a home-cooked breakfast that keeps you full and satisfied until lunchtime, even better yet, this...