When it comes to our iron status, many of us have been taught to rely on ferritin levels as the ultimate measure....
Hormone Balance
Latest Blog Posts
Empower Yourself Against Endometriosis: A Functional Medicine Journey
Endometriosis is a debilitating and painful condition that affects a significant percentage of women. While...
The Relationship Between Gut Health and Hormone Balance
Ever Wondered About the Relationship Between Your Gut and Your Hormones? As a nutritionist and a nutritional...
Supporting Women Through Burnout: Tips from a Women’s Health, Hormone & Nutrition Specialist
In today's world, women often face multiple stressors from work, finances, health concerns, and personal life, leading...
No Hormones, No Problem – How FAM Can Change Your Birth Control Game
The Fertility Awareness Method: A Natural Family Planning Option The fertility awareness method (FAM) is a natural...
The Dangers of the Band-Aid Approach on Your Hormones
We all want quick solutions when it comes to our health, but is the Band-Aid approach really the best option? While it...