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Nutrition

Dry Skin and EFA’s 

Dry skin is often a sign of essential fatty acid deficiency, since healthy cell membranes are made up largely of fatty acids. When fatty acids are not available, skin may become rough and dry. Fatty acids are found in low mercury fish, or in purified…

Nutrition, Recipes

My Apricot Bliss Bombs 

3 simple ingredients was all it took to create these delicious, no bake, morsels. Ingredients: * 350g of dried apricots, * 150g of dessicated/shredded coconut, & * 20g of coconut oil. Method: Place all ingredients into your food processor/thermomix and blend for 1-2mins. Roll out…

Nutrition

Cheerful Chia 

­Chia seeds come from the salvia hispanica plant, which is a member of the mint family. It’s commonly sold under its common name “chia” as well as several trademarked names. Its origin is Central America where the seed were a staple in the ancient Aztec…

Nutrition, Recipes

Why GREEN juice?? 

Basically – green juices are power-packed with nutrition. The ‘green’ in the green vegetables derive the amazing ability to transform sunshine into the food that all creatures consume, greens produce chlorophyll, which oxygenates your body. This enables us to release stored toxins in the body….