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Did you know that soaking nuts, grains & legumes for a minimum of 3 hours (overnight is optimum) removes enzyme inhibitors that makes it much easier for your digestive system to break them down and improve your digestion? All nuts, grains & legumes all contain the…


Dry Skin and EFA’s 

Dry skin is often a sign of essential fatty acid deficiency, since healthy cell membranes are made up largely of fatty acids. When fatty acids are not available, skin may become rough and dry. Fatty acids are found in low mercury fish, or in purified…


Brain food for students 

How does what you and your children eat impact on your children’s thinking and learning skills? Did you even know there was a direct link between what they eat and how their brain works? It’s very interesting to know that there are many studies that…

Nutrition, Recipes

My Apricot Bliss Bombs 

3 simple ingredients was all it took to create these delicious, no bake, morsels. Ingredients: * 350g of dried apricots, * 150g of dessicated/shredded coconut, & * 20g of coconut oil. Method: Place all ingredients into your food processor/thermomix and blend for 1-2mins. Roll out…


Cheerful Chia 

­Chia seeds come from the salvia hispanica plant, which is a member of the mint family. It’s commonly sold under its common name “chia” as well as several trademarked names. Its origin is Central America where the seed were a staple in the ancient Aztec…