Shattering the Illusions Around Your Cycle: A Biochemist Unpacks the Truth on Hormones, Nutrition, and Empowering Your...
functional medincine
Latest Blog Posts
Unravelling the Complexities of Iron Assessment: Beyond Ferritin for a Comprehensive Understanding
When it comes to our iron status, many of us have been taught to rely on ferritin levels as the ultimate measure....
Thrive, not just survive, this year’s cold & flu season
I don't often pen many articles from my direct perspective, but as I lay in bed for the fourth consecutive day in a...
No Hormones, No Problem – How FAM Can Change Your Birth Control Game
The Fertility Awareness Method: A Natural Family Planning Option The fertility awareness method (FAM) is a natural...
Thyroid Testing
What is the Thyroid? The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower...