Endometriosis is a debilitating and painful condition that affects a significant percentage of women. While...
The Nutritionista
Latest Blog Posts
The Relationship Between Gut Health and Hormone Balance
Ever Wondered About the Relationship Between Your Gut and Your Hormones? As a nutritionist and a nutritional...
Supporting Women Through Burnout: Tips from a Women’s Health, Hormone & Nutrition Specialist
In today's world, women often face multiple stressors from work, finances, health concerns, and personal life, leading...
No Hormones, No Problem – How FAM Can Change Your Birth Control Game
The Fertility Awareness Method: A Natural Family Planning Option The fertility awareness method (FAM) is a natural...
Double the Deliciousness: How Double Cooking Potatoes Can Help You Achieve Optimal Gut Health
Potatoes have long been a dietary staple in many cultures, and for good reason. Not only are they a versatile and...
The Dangers of the Band-Aid Approach on Your Hormones
We all want quick solutions when it comes to our health, but is the Band-Aid approach really the best option? While it...