What is the Thyroid? The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower...
Blood Sugar Control
Latest Blog Posts
Super Quick Lemon Bliss Balls
Did you know that only a 1/4 cup of lemon juice contains close to 40% of your RDI (recommended daily intake) of...
Why it’s time to stop skimming and return to full-fat
STOP THE PRESS. There’s fresh new research assessing the relationship between full fat dairy and disease, and the...
Recipe of the Month – Smoked Salmon Omelette
Nothing beats a home-cooked breakfast that keeps you full and satisfied until lunchtime, even better yet, this...
We’re Nuts for Nuts!
Almonds are always on the list of highly recommended foods in most of my client's diets, why you ask? By including a...
Lovers Day + Chocolate Mousse
Happy Lovers Day + My Super Simple Chocolate Mousse Recipe! For all of those that despise V-Day and the commercialism...